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Chicken Quesadilla

You might be wondering, "do I even NEED a recipe for quesadillas?" We think once you try this one, you'll be convinced that you only need one.

Yields1 Serving

 3 oz pepper jack.
 2.50 oz chicken breast grilled.
 ½ avocado sliced thin.
 1 tsp chopped jalapeño.
 1 low carb wrap.
 ¼ tsp dried basil.
 ¼ tsp crushed red pepper.
 ¼ tsp garlic powder.
 ¼ tsp salt.

1

If not already done, grill the chicken breast with spices (optional) for additional flavor. Make sure it’s chopped so it cooks quicker and is ready to go into your quesadilla.

2

Place your wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.

3

After a 2 minutes, flip the wrap over and begin laying out the pepper jack. Don’t get too close to the corners (leave a little less than an inch from the edges of the wrap).

4

Add the chopped chicken breast, sliced avocado and jalapeño to only one half of the wrap.

5

Fold the wrap over with a spatula and press down to flatten (not too much!). This will ensure the melted cheese glues the quesadilla together.

6

Take off the pan and cut into thirds. Enjoy with salsa and/or sour cream!

Ingredients

 3 oz pepper jack.
 2.50 oz chicken breast grilled.
 ½ avocado sliced thin.
 1 tsp chopped jalapeño.
 1 low carb wrap.
 ¼ tsp dried basil.
 ¼ tsp crushed red pepper.
 ¼ tsp garlic powder.
 ¼ tsp salt.

Directions

1

If not already done, grill the chicken breast with spices (optional) for additional flavor. Make sure it’s chopped so it cooks quicker and is ready to go into your quesadilla.

2

Place your wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.

3

After a 2 minutes, flip the wrap over and begin laying out the pepper jack. Don’t get too close to the corners (leave a little less than an inch from the edges of the wrap).

4

Add the chopped chicken breast, sliced avocado and jalapeño to only one half of the wrap.

5

Fold the wrap over with a spatula and press down to flatten (not too much!). This will ensure the melted cheese glues the quesadilla together.

6

Take off the pan and cut into thirds. Enjoy with salsa and/or sour cream!

Chicken Quesadilla

2061 NW 112 Avenue, Suite 136 Miami Florida 33172

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