The low carbs ones, like leafy greens spinach, kale, arugula, and broccoli, cauliflower, zucchini. Avoid starchy ones like potato, sweet potato, etc.
It is a metabolic state, in which your body uses stored fat as primary fuel for the body. This state can be achieved when glucose is limited to a very low level.
There are some tricks to help you to get into ketosis:
- Eat 20 – 50 gr of carbs.
- Track your carb intake.
- Increase your fat intake.
- Try intermitting fasting.
I would probably kick you out of ketosis.
Those carbs will kick you out of ketosis, and your body is going back to burn glucose for energy.
Some studies have shown that keto diet helps controlling anxiety. The theory behind the plan is that inflammation, gut distress, and neurotransmitter imbalances can lead to and amplify anxiety—while anti-inflammatory foods, the keto diet, and gut-friendly foods can reduce it.
Yes, you can have an occasional diet coke because they are low carb, however, taking it regularly could lead you to cravings.
Yes, you can have chocolate. Choose one dark, minimum 70% cocoa and unsweetened.
Yes, tomatoes are low in carbs.
It should be 70% fats, 25% proteins and 5% carbs.
Low carb ones, like asparagus, broccoli, cauliflower, brussels sprouts, cabbage, celery, cucumber, spinach, kale, peppers, lettuce, olives, zucchini, swiss chard, tomatoes, avocado.