Nowadays, health issues have become an urgent matter for everyone.
In our society, overweight and diabetes have increased rapidly. Over 422 million diagnosed cases of diabetes and about 30% of the world’s population is overweight. Searching for new ways to approach this issue, to find answers, science has taken a different approach to what we eat, and how our bodies react to it, and the result of this is The Keto Diet.
There are studies about The Ketogenic Diet showing that following this lifestyle will help you lose weight and improve your health. Clinical studies show it may even have benefits to fight diabetes, cancer, epilepsy and Alzheimer’s disease, as well as obtaining a better sleep. The sum of all these benefits will translate into a better wellbeing.